300 gram 2 pkts coles made easy beef stir fry strips in thai seasoning
300 gram 2 pkts coles australian superfood stir fry
450 gram Pkt microwavable jasmine rice
1 cup Dry roasted cashews
Nutrition value
1506
calories per serving
45 g Fat62 g Protein204 g Carbs10 g FiberOther
Current Totals
45 g Fat
62 g Protein
204 g Carbs
10 g Fiber
MacroNutrients
Carbs
204 g
Protein
62 g
Fiber
10 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
103 mg
Iron
16 mg
Vitamin A
0 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
376 mg
Manganese
3 mg
Phosphorus
717 mg
Selenium
10 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
