If your mornings are rushed, slice the sausage and chop the vegetables the night before and store in resealable plastic food-storage bags in the refrigerator.
0.5 Package 15 or 16 dried bean soup mix, sorted and rinsed
1 Package smoked kielbasa sausage, cut lengthwise in 1/2, then cut crosswise into slices
2 Cartons progressotm chicken broth
4 Medium carrots, chopped
3 Medium stalks celery, chopped
1 Large onion, chopped
2 tablespoon Tomato paste
0.5 teaspoon Salt
1 teaspoon Dried thyme leaves
0.5 teaspoon Pepper
1 can Diced tomatoes, undrained
Nutrition value
30
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
1410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
37 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
