Ingredients For BBQ Salmon with Avocado Salsa Recipe
4 filets Frozen or fresh sockeye salmon
1 tablespoon Olive oil
1 tablespoon Brown sugar
As required Salt and pepper to taste
1 Avocado diced
1 Red pepper diced
1 Yellow pepper diced
1 Small red onion diced
1 Juice lime
0.25 cup Cilantro basil or parsley, chopped
0.5 teaspoon Salt
0.25 teaspoon Red chili flakes
Nutrition value
232
calories per serving
14 g Fat21 g Protein5 g Carbs3 g FiberOther
Current Totals
14 g Fat
21 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
21 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
137 mg
Vitamin B9
1071 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
36 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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