Ingredients For Down South Of Philly Cheese Steak Recipe
0.5 cup Sliced provolone
0.25 cup Canola oil
0.5 cup Sweet bell peppers, sliced
0.5 cup Fresh Mushrooms, Sliced
0.5 cup Onion chopped
8 Fresh okra, sliced
1 Egg beaten
1 cup Cornmeal
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup Vegetable oil
Nutrition value
423
calories per serving
46 g Fat2 g Protein1 g Carbs1 g FiberOther
Current Totals
46 g Fat
2 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
9 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
33 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
