Summer barbecue season is here, and you'll both love grilling when this savory mainstay from Mary Kaye Rackowitz of Marysville, Washington is on the menu. Hot pepper sauce adds a little zip to the tender chicken.
Ingredients For Down-Home Barbecued Chicken Recipe
0.5 cup Ketchup
0.25 cup Water
2 tablespoon Brown sugar
1 tablespoon Lemon juice
1 tablespoon Cider vinegar
1 teaspoon Worcestershire sauce
1 teaspoon Prepared Mustard
1 Garlic clove, minced
dash Salt
0.25 teaspoon 1/2 hot pepper sauce
1 Bay leaf
2 Bone in chicken breast halves , skin removed
Nutrition value
78
calories per serving
3 g Fat< 1 g Protein11 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
11 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
11 g
Protein
1 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
