Ingredients For Double Chocolate Coconut Oil Zucchini Muffins With Caramelized Buckwheat. Recipe
1 cup shredded zucchini about 1 large or 2 small zucchini
0.75 cup buckwheat flour or white whole flour
0.5 cup coconut flour or all purpose flour
0.33000000000000007 cup raw cacao powder or unsweetened cocoa powder
1 teaspoon baking soda
0.25 teaspoon Salt
0.33000000000000007 cup honey
0.33000000000000007 cup coconut oil melted
2 teaspoon Vanilla extract
2 Egg
0.75 cup Buttermilk
4 ounce dark chocolate chopped + more for topping if desired
0.5 cup raw buckwheat groats
1 teaspoon Pure Maple Syrup
1 teaspoon coconut oil
Nutrition value
209
calories per serving
9 g Fat9 g Protein22 g Carbs2 g FiberOther
Current Totals
9 g Fat
9 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
9 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
280 mg
Iron
6 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
250 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment