Ingredients for Double Chocolate Coconut Oil Zucchini Muffins With Caramelized Buckwheat. Recipe
0.08 cup shredded zucchini about 1 large or 2 small zucchini
0.06 cup buckwheat flour or white whole flour
1/25 cup coconut flour or all purpose flour
0.03 cup raw cacao powder or unsweetened cocoa powder
0.08 teaspoon baking soda
1/50 teaspoon Salt
0.03 cup honey
0.03 cup coconut oil melted
0.17 teaspoon Vanilla extract
0.17 Egg
0.06 cup Buttermilk
0.33 ounce dark chocolate chopped + more for topping if desired
1/25 cup raw buckwheat groats
0.08 teaspoon Pure Maple Syrup
0.08 teaspoon coconut oil
Nutrition value
209
calories per serving
9 g Fat9 g Protein22 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
280mg
Iron
6mg
Vitamin A
55mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment