Dominican Delight Recipe

Name: Dominican Delight Recipe
Total time: 30 min
Yield: 4
Cuisine: Caribbean

Recipe By All Recipes

Ham, beans, and rice are combined in this traditional dominican favorite and on your table in 30 minutes.

3.7

30 Rating - Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

ingredients serves

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Ingredients For Dominican Delight Recipe

1 tablespoon Olive oil
10 ounce Diced cooked ham
1 Medium Onion, Chopped
1 can Low sodium kidney beans, rinsed and drained
3 sprig Cilantro, Chopped
0.5 cup Sofrito sauce
1 tablespoon Distilled white vinegar

Nutrition
value

211

calories per serving

17 g Fat14 g Protein1 g Carbs2 g FiberOther

Current Totals

17 g Fat
14 g Protein
1 g Carbs
2 g Fiber

MacroNutrients

Carbs
1 g
Protein
14 g
Fiber
2 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
17 mg
Iron
2 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
110 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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