Dominican Delight Recipe

Name: Dominican Delight Recipe
Total time: 30 min
Yield: 4
Cuisine: Caribbean

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Ham, beans, and rice are combined in this traditional dominican favorite and on your table in 30 minutes.

3.7

30 Rating -

Rate

Non Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

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Ingredients for Dominican Delight Recipe

1/4 tablespoon Olive oil
2.50 ounce Diced cooked ham
1/4 Medium Onion, Chopped
1/4 can Low sodium kidney beans, rinsed and drained
3/4 sprig Cilantro, Chopped
0.13 cup Sofrito sauce
1/4 tablespoon Distilled white vinegar

Nutrition
value

211

calories per serving

17 g Fat14 g Protein1 g Carbs2 g FiberOther

Current Totals

Fat
17g
Protein
14g
Carbs
1g
Fiber
2g

MacroNutrients

Carbs
1g
Protein
14g
Fiber
2g

Fats

Fat
17g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
259mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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