Ingredients For Chocolate Peanut Butter Banana Protein Shake Recipe
1 cup Chocolate soy milk or regular soy milk and 1 2 tbs chocolate syrup
1 Large banana
2 cup Ice cubes
0.5 cup Firm house foods tofu
1 tablespoon Chocolate sauce
1 tablespoon Peanut butter
Nutrition value
308
calories per serving
6 g Fat11 g Protein50 g Carbs5 g FiberOther
Current Totals
6 g Fat
11 g Protein
50 g Carbs
5 g Fiber
MacroNutrients
Carbs
50 g
Protein
11 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
198 mg
Iron
5 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
