Ingredients For Dilled Chicken-Orzo Casserole Recipe
8 ounce Dried orzo pasta
2 pound 1 purchased roasted chicken
2 tablespoon Butter
2 tablespoon All purpose flour
14 ounce 1 can chicken broth
2 tablespoon Capers, drained
2 tablespoon Snipped fresh dill
1 tablespoon Dijon style mustard
1 teaspoon Finely shredded lemon peel
1 tablespoon Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
2 cup Baby pattypan squash, halved, or 1 medium yellow summer squash, halved lengthwise and sliced
1 Medium red sweet pepper, cut into bite size strips
0.5 A small red onion, thinly sliced
0.25 cup Pine nuts, toasted
Fresh dill
Nutrition value
547
calories per serving
30 g Fat51 g Protein33 g Carbs4 g FiberOther
Current Totals
30 g Fat
51 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
51 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
517 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
