Ingredients For Dilled Chicken-Orzo Casserole Recipe
8 ounce Dried orzo pasta
2 pound 1 purchased roasted chicken
2 tablespoon Butter
2 tablespoon All purpose flour
14 ounce 1 can chicken broth
2 tablespoon Capers, drained
2 tablespoon Snipped fresh dill
1 tablespoon Dijon style mustard
1 teaspoon Finely shredded lemon peel
1 tablespoon Lemon juice
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
2 cup Baby pattypan squash, halved, or 1 medium yellow summer squash, halved lengthwise and sliced
1 Medium red sweet pepper, cut into bite size strips
0.5 A small red onion, thinly sliced
0.25 cup Pine nuts, toasted
Fresh dill
Nutrition value
547
calories per serving
30 g Fat51 g Protein33 g Carbs4 g FiberOther
Current Totals
30 g Fat
51 g Protein
33 g Carbs
4 g Fiber
MacroNutrients
Carbs
33 g
Protein
51 g
Fiber
4 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
517 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
