Ingredients For Dhal Mulligatawny (Dhal Rasam) Recipe
1 cup tur dal
2 cup Water
1 onion, chopped
2 teaspoon chilli powder
1 large tomato, chopped
1 teaspoon cumin powder
1 teaspoon pepper powder
1 tablespoon garlic paste
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
0.5 cup tamarind juice extracted from a small ball of tamarind or 2 tsp tamarind paste
As required Salt
Nutrition value
215
calories per serving
1 g Fat14 g Protein34 g Carbs11 g FiberOther
Current Totals
1 g Fat
14 g Protein
34 g Carbs
11 g Fiber
MacroNutrients
Carbs
34 g
Protein
14 g
Fiber
11 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
85 mg
Iron
5 mg
Vitamin A
757 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
