My hearty cheesy breakfast sandwich is packed with provolone on top and Laughing Cow on the bottom. In between, I add ham, spinach and eggs sunny side up. Natalie Hess, Cedar Rapids, Iowa.
Ingredients For Deluxe Ham & Egg Sandwiches Recipe
1 Submarine bun, split
4 Wedges the laughing cow garlic and herb swiss cheese
3 ounce Thinly sliced fully cooked black forest ham
3 teaspoon Butter, Divided
0.5 Medium Red Onion, Thinly Sliced
2 cup Fresh baby spinach
4 Large eggs
0.125 teaspoon Pepper
4 Slices Provolone Cheese
Nutrition value
150
calories per serving
9 g Fat13 g Protein3 g Carbs3 g FiberOther
Current Totals
9 g Fat
13 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
13 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
110 mg
Iron
4 mg
Vitamin A
2091 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
163 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment