A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked BBQ chicken breast. Marge Wagner, Roselle, Illinois.
Ingredients For Delicious Oven Barbecued Chicken Recipe
6 Bone in chicken breast halves
0.33333333333333326 cup Chopped Onion
0.75 cup Ketchup
0.5 cup Water
0.33333333333333326 cup White Vinegar
3 tablespoon Brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon Ground Mustard
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
