A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked BBQ chicken breast. Marge Wagner, Roselle, Illinois.
Ingredients For Delicious Oven Barbecued Chicken Recipe
6 Bone in chicken breast halves
0.33333333333333326 cup Chopped Onion
0.75 cup Ketchup
0.5 cup Water
0.33333333333333326 cup White Vinegar
3 tablespoon Brown sugar
1 tablespoon Worcestershire sauce
1 teaspoon Ground Mustard
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
