Ingredients For Lamb Tagine with Dried Apricots Recipe
1 tablespoon Olive oil
1 pound Boneless lamb shoulder all visible fat trimmed, cut into big chunks
1 Large onion chopped
4 Garlic cloves minced
0.5 cup Orange juice
0.75 cup Dried apricot
2 tablespoon Honey
1 teaspoon Ground cinnamon
1 teaspoon Ground nutmeg
1 teaspoon Ground ginger or fresh
0.5 teaspoon Ground clove
As required Salt and pepper to taste
1 cup Fat free chicken stock
Nutrition value
521
calories per serving
29 g Fat23 g Protein37 g Carbs5 g FiberOther
Current Totals
29 g Fat
23 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
23 g
Fiber
5 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
198 mg
Iron
8 mg
Vitamin A
771 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
2 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
2 mg
Phosphorus
316 mg
Selenium
27 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
