Ingredients For Delicious Guacamole From Tacolicious In Palo Alto Recipe
2 cup Gently mashed avocado ,preferably hass
0.5 teaspoon Minced Garlic
2 tablespoon Diced Yellow Onion
1 tablespoon Minced jalapeno chile
0.25 teaspoon Ground Cumin
1.5 tablespoon Freshly squeezed lime juice
2 tablespoon Chopped Fresh Cilantro
Nutrition value
59
calories per serving
5 g Fat1 g Protein1 g Carbs3 g FiberOther
Current Totals
5 g Fat
1 g Protein
1 g Carbs
3 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment