0.33000000000000007 cup Semi dried tomatoes, chopped
150 gram Primo shaved ham, roughly chopped
0.33000000000000007 cup Roasted red capsicum strips
150 gram Feta, diced
400 gram Can artichoke hearts, drained, quartered
Nutrition value
208
calories per serving
14 g Fat9 g Protein12 g Carbs5 g FiberOther
Current Totals
14 g Fat
9 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
9 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
27 mg
Iron
1 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment