0.5 cup Deli creamy cucumber and onion salad or homemade creamy cucumber salad
0.25 cup Chopped roma tomato
0.5 teaspoon Snipped fresh dillweed
2 Whole wheat or white pita bread rounds
6 ounce Thinly sliced cooked deli roast beef, turkey, or chicken
2 tablespoon Plain low fat yogurt
1 teaspoon Vinegar
0.25 teaspoon Sugar
dash Dash salt
0.5 cup Thinly slice cucumber
0.25 A small red onion, thinly sliced
Nutrition value
142
calories per serving
3 g Fat17 g Protein7 g Carbs4 g FiberOther
Current Totals
3 g Fat
17 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
17 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
50 mg
Iron
3 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
2 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
244 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment