90 can Rice of choice i used a rice and quinoa mixture called seeds of change that i get at costco and you cook in the microwave for seconds
Nutrition value
283
calories per serving
15 g Fat26 g Protein11 g Carbs3 g FiberOther
Current Totals
15 g Fat
26 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
1165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
273 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment