Dal spinach shorba Recipe

Recipe By Better Butter

Dal is a term in the indian subcontinent for dried, split pulses (that is, lentils, peas, and beans). The term is also used for various soups or gravies prepared from these pulses. These pulses are among the most important staple foods in saarc countries, and form an important part of indian, nepalese, pakistani, sri lankan and bangladeshi cuisines. Spinach has its own aroma and taste and spinach-dal combination is always prepared in different countries. Healthy and nutritious, loaded with lots of spices this stew or soup or shorba tastes amazing.

4.5
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Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serve

Ingredients For Dal spinach shorba Recipe

Nutrition
value
616
calories per serving
19 g Fat30 g Protein84 g Carbs41 g FiberOther

Current Totals

  • 19 g Fat
  • 30 g Protein
  • 84 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    84 g
  • Protein
    30 g
  • Fiber
    41 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    695 mg
  • Iron
    19 mg
  • Vitamin A
    8911 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    494 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    137 mg
  • Vitamin E
    7 mg
  • Copper
    2 mcg
  • Magnesium
    472 mg
  • Manganese
    14 mg
  • Phosphorus
    496 mg
  • Selenium
    37 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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