Dairy Recipe

Name: Dairy Recipe
Total time: 80 min
Yield: 2
Cuisine: Mediterranean

Recipe By Australia’s Best Recipes

These greek-style 'fetta' and spinach triangles are great for the lunch box. They are delicious warm or cold.

4.5

17 Rating - Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

ingredients serves

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Ingredients For Dairy Recipe

250 gram Firm tofu
2 teaspoon Dried oregano
1 Garlic clove grated
1 Lemon juiced
0.5 teaspoon Sea salt
0.5 teaspoon Olive oil
0.5 teaspoon Nutmeg
0.5 Onion Chopped
2 tablespoon Potato starch
5 tablespoon Nutritional Yeast
450 gram Baby spinach
1 pinch Sea salt and cracked pepper *to taste
4 Sheets puff pastry defrosted
4 tablespoon Kalonji seed
4 teaspoon White Sesame Seeds
100 gram Piquante vegan cheese
100 gram Sunflower margarine

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Nutrition
value

502

calories per serving

38 g Fat18 g Protein22 g Carbs11 g FiberOther

Current Totals

38 g Fat
18 g Protein
22 g Carbs
11 g Fiber

MacroNutrients

Carbs
22 g
Protein
18 g
Fiber
11 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
661 mg
Iron
11 mg
Vitamin A
6861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
417 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
3 mg
Phosphorus
319 mg
Selenium
20 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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