1 tablespoon Virgin coconut oil, melted, plus more for greasing
1 tablespoon Madras curry powder
0.5 teaspoon Kosher salt
1 cup Puffed brown rice
0.5 cup Toasted coconut chips
0.5 cup Dates, pitted and finely chopped
1 tablespoon Flax meal
1 tablespoon Toasted Sesame Seeds
Nutrition value
312
calories per serving
21 g Fat8 g Protein23 g Carbs5 g FiberOther
Current Totals
21 g Fat
8 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
