1 tablespoon Virgin coconut oil, melted, plus more for greasing
1 tablespoon Madras curry powder
0.5 teaspoon Kosher salt
1 cup Puffed brown rice
0.5 cup Toasted coconut chips
0.5 cup Dates, pitted and finely chopped
1 tablespoon Flax meal
1 tablespoon Toasted Sesame Seeds
Nutrition value
312
calories per serving
21 g Fat8 g Protein23 g Carbs5 g FiberOther
Current Totals
21 g Fat
8 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
5 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
