Ingredients For Afternoon Comfort Food:Curry Puffs Recipe
2.25 cup All-purpose flour
0.5 cup Crisco vegetable shortening
1 teaspoon Sugar
0.25 cup Water
1 Medium sized egg-beaten
0.5 teaspoon Salt
2 Medium sized potatoes-peeled and diced
1 Red onion-diced
200 gram Beef-diced finely
1 inch Ginger-grated
1 Clove garlic-crushed
1 tablespoon Mild Curry Powder
1 tablespoon Chopped coriander leaves
Nutrition value
149
calories per serving
7 g Fat11 g Protein10 g Carbs3 g FiberOther
Current Totals
7 g Fat
11 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
11 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
134 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
