This guide to curry in a hurry will show you how to make a tasty low-carb + keto-friendly dinner option using a simmer sauce and protein and vegetables.
1 pound Chicken thighs or chicken breasts, shrimp or pork
4 cup Chopped vegetables we used a cup of each:cauliflower, green beans, bell peppers, zucchini
1 Jar maya kaimal madras curry simmer sauce
0.25 cup Minced Cilantro
0.25 cup Pickled onions
Nutrition value
269
calories per serving
18 g Fat23 g Protein4 g Carbs4 g FiberOther
Current Totals
18 g Fat
23 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
23 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
188 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
