Curry In A Hurry Recipe

Name: Curry In A Hurry Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Cast Iron Keto

This guide to curry in a hurry will show you how to make a tasty low-carb + keto-friendly dinner option using a simmer sauce and protein and vegetables.

4.7

29 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Curry In A Hurry Recipe

1/2 tablespoon Neutral oil like avocado or algae
1/4 pound Chicken thighs or chicken breasts, shrimp or pork
1 cup Chopped vegetables we used a cup of each:cauliflower, green beans, bell peppers, zucchini
1/4 Jar maya kaimal madras curry simmer sauce
0.06 cup Minced Cilantro
0.06 cup Pickled onions

Nutrition
value

269

calories per serving

18 g Fat23 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
18g
Protein
23g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
23g
Fiber
4g

Fats

Fat
18g

Vitamins & Minerals

Calcium
60mg
Iron
3mg
Vitamin A
850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
188mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
22mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cast Iron Keto