1 pound Shrimp or boneless, skinless chicken breasts
2.5 tablespoon Oil
1.5 teaspoon curry powder
0.25 teaspoon red chilli powder
1 teaspoon crushed garlic
1 can crushed or whole skinless
1 pound tomatoes, chopped
1 teaspoon crushed ginger
As required Salt
1 teaspoon Heavy cream
0.25 cup fresh chopped coriander
0.5 teaspoon Lemon juice
Nutrition value
378
calories per serving
23 g Fat26 g Protein17 g Carbs3 g FiberOther
Current Totals
23 g Fat
26 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
26 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
102 mg
Iron
2 mg
Vitamin A
1453 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
2 mcg
Vitamin C
36 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
277 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
