Don't be overwhelmed by the ingredient list—this soup is quick and easy to make. And it's a fantastic way to get your veggies. —Jane Hacker, Milwaukee, Wisconsin.
0.25 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Cubes
1.5 teaspoon Canola Oil, Divided
0.33333333333333326 cup Chopped Onion
0.25 cup Chopped carrot
0.25 cup Chopped Celery
0.25 cup Chopped Green Pepper
0.5 cup Chopped peeled apple
1 tablespoon All purpose flour
0.125 teaspoon Salt
1 can Reduced Sodium Chicken Broth
2 tablespoon Tomato paste
1 teaspoon 1/2 curry powder
0.5 teaspoon Ground ginger
0.125 teaspoon 1/4 crushed red pepper flakes
1 tablespoon Minced Fresh Parsley
Nutrition value
189
calories per serving
11 g Fat12 g Protein9 g Carbs4 g FiberOther
Current Totals
11 g Fat
12 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
1142 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
143 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
