Ingredients For Curried Chicken Tossed Salad Recipe
2 cup Water
2 cup Cut fresh asparagus
0.5 cup Julienned carrot
4 cup Mixed salad greens
2 cup Coarsely chopped spinach
2 cup Cubed cooked chicken breast
5 tablespoon Fat free mayonnaise
2 tablespoon Olive oil
2 tablespoon Fat free milk
1 tablespoon Lemon juice
1 teaspoon Thinly Sliced Green Onion
1 teaspoon Honey
0.75 teaspoon Dried Basil
0.75 teaspoon Curry powder
0.25 teaspoon Salt
0.125 teaspoon Pepper
Nutrition value
255
calories per serving
15 g Fat21 g Protein10 g Carbs4 g FiberOther
Current Totals
15 g Fat
21 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
21 g
Fiber
4 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
2500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
