Besides being frugal, this side dish from our test kitchen is fast. That's because it calls for quick-cooking barley, which only takes 10-12 minutes to prepare.
Ingredients For Curried Barley with Raisins Recipe
1 cup Chopped Celery
1 cup Chopped Onion
1 teaspoon Olive oil
1 teaspoon Minced Garlic
0.5 teaspoon Curry powder
1.5 cup Cooked barley
0.25 cup Slivered almonds, toasted
0.25 cup Raisins
0.25 cup Minced Fresh Parsley
0.25 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
356
calories per serving
8 g Fat12 g Protein56 g Carbs16 g FiberOther
Current Totals
8 g Fat
12 g Protein
56 g Carbs
16 g Fiber
MacroNutrients
Carbs
56 g
Protein
12 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
103 mg
Iron
4 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
