0.5 cup Vegetable broth or progressotm chicken broth
3 Garlic cloves, finely chopped
16 Medium green onions, chopped
1 Medium green bell pepper, diced
1 Medium red bell pepper, diced
2 cup Cooked brown or basmati rice
0.25 cup Shredded carrot
1 teaspoon Soy sauce
0.25 teaspoon Ground cumin
Nutrition value
738
calories per serving
3 g Fat24 g Protein149 g Carbs12 g FiberOther
Current Totals
3 g Fat
24 g Protein
149 g Carbs
12 g Fiber
MacroNutrients
Carbs
149 g
Protein
24 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
507 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
227 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
3 mg
Phosphorus
378 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment