Baby Octopus In Tomato Broth Recipe

Name: Baby Octopus In Tomato Broth Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.9

14 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Baby Octopus In Tomato Broth Recipe

1 kilogram Baby octopus
2 Shallots thinly, sliced
2 Cloves Garlic, Chopped
1 Long red chilli, chopped
3 tablespoon Olive oil
3 Bay leaves
1 liter Red wine

Nutrition
value

509

calories per serving

13 g Fat37 g Protein6 g Carbs< 1 g FiberOther

Current Totals

13 g Fat
37 g Protein
6 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
6 g
Protein
37 g
Fiber
1 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
95 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
219 mg
Vitamin B9
5223 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
17 mcg
Magnesium
164 mg
Manganese
1 mg
Phosphorus
388 mg
Selenium
101 mcg
Zinc
10 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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