Cuban White Bean Soup Recipe

Name: Cuban White Bean Soup Recipe
Total time: 135 min
Yield: 4
Cuisine: Cuban

Recipe By The Spruce Eats

Here is an easy yet hearty recipe for white bean soup that melds the flavors of navy beans, pork, onions, garlic, and seasonings.

4.4

13 Rating - Rate

Non Vegdiet

2hr 15minstotal

15minsPrep

2hr Cook

ingredients serves

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Ingredients For Cuban White Bean Soup Recipe

1 pound Dried white beans
2.5 quart Water
2 Bay leaves
6 ounce Salt pork
2 Ham hocks
0.25 cup Olive oil
4 Cloves Garlic
1 Medium White Onion
1 teaspoon Ground Cumin
2 teaspoon Dried oregano
As required Salt To Taste

Nutrition
value

168

calories per serving

17 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

17 g Fat
1 g Protein
4 g Carbs
4 g Fiber

MacroNutrients

Carbs
4 g
Protein
1 g
Fiber
4 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
90 mg
Iron
3 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
21 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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