2 pound 1 boneless pork shoulder roast, trimmed of fat
1 tablespoon Olive oil
Nonstick Cooking Spray
2 cup Sliced onions
2 Green sweet peppers, cut into bite size strips
0.5 Fresh jalapeno pepper, halved, seeded, and thinly sliced
4 Cloves Garlic, Minced
0.25 cup Orange juice
0.25 cup Lime juice
6 Heart healthy wheat hamburger buns, toasted
2 tablespoon Jalapeno mustard or coarse grain mustard
Nutrition value
470
calories per serving
35 g Fat31 g Protein9 g Carbs2 g FiberOther
Current Totals
35 g Fat
31 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
31 g
Fiber
2 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
69 mg
Iron
3 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment