Crustless Spinach Quiche Recipe

Name: Crustless Spinach Quiche Recipe
Total time: 95 min
Yield: 8
Cuisine: French

Recipe By Australia’s Best Recipes

A great vegetarian dish with many options.

4.2

26 Rating - Rate

Non Vegdiet

1hr 35minstotal

30minsPrep

1hr 5minsCook

ingredients serves

Add to Shopping List

Ingredients For Crustless Spinach Quiche Recipe

1 Onion chopped large
3 Garlic Cloves
2 Potatoes diced medium
0.75 cup Milk
4 Eggs Large
0.5 teaspoon Salt and pepper *to taste
0.5 cup Self-raising flour
1 cup Cheese grated
1 Zucchini grated medium
150 gram Baby spinach roughly chopped washed
1 Tomato medium sliced

Nutrition
value

145

calories per serving

7 g Fat9 g Protein11 g Carbs3 g FiberOther

Current Totals

7 g Fat
9 g Protein
11 g Carbs
3 g Fiber

MacroNutrients

Carbs
11 g
Protein
9 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
163 mg
Iron
2 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
158 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.