Ingredients For Crustless Bacon And Spinach Quiche Recipe
6 Egg
10 ounce Package bacon diced
1 Small onion sliced
10 ounce 1 . bag spinach chopped
1 cup Gruyere or swiss shredded
0.5 cup Grated parmesan
2 cup Heavy cream
As required Salt and pepper to taste
Nutrition value
123
calories per serving
5 g Fat10 g Protein8 g Carbs2 g FiberOther
Current Totals
5 g Fat
10 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
10 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
133 mg
Iron
3 mg
Vitamin A
1102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
161 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
