4 low carb high fibre 60 calorie whole wheat tortillas
1 cup shredded/ chopped cooked chicken
1 cup cooked vegetables carrots/peas/capsicum/beans
0.5 cup grated low fat cheddar cheese
0.5 cup chopped olives
0.5 cup chopped tofu
As required Salt
pepper as per need
1 cup shredded lettuce
4 tablespoon light mayonnaise/mustard
4 tablespoon tomato chilli/chilli garlic sauce
Nutrition value
339
calories per serving
28 g Fat16 g Protein7 g Carbs4 g FiberOther
Current Totals
28 g Fat
16 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
16 g
Fiber
4 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
236 mg
Iron
3 mg
Vitamin A
1036 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment