Class french croque monsieur recipe, toasted ham and swiss cheese sandwich, topped with a bechamel sauce of butter, flour, milk, nutmeg, parmesan and gruyere.
Ingredients For Croque Monsieur Ham And Cheese Sandwich Recipe
2 tablespoon Butter
2 tablespoon Flour
1.5 cup Milk
6 ounce Gruyere Cheese, Grated
0.25 cup Grated Parmesan Cheese
8 Slices of french or italian loaf bread
12 ounce Ham, sliced
Nutrition value
453
calories per serving
29 g Fat32 g Protein17 g Carbs< 1 g FiberOther
Current Totals
29 g Fat
32 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
32 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
404 mg
Iron
2 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
413 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment