1 pound Beef chuck roast cut into cut into 1/2 inch chunks
2 tablespoon Flour
0.5 teaspoon Each seasoned salt and pepper
1 Bay leaf
1 teaspoon Minced Garlic
0.5 teaspoon Paprika
1 teaspoon Worcestershire sauce
2 tablespoon Fresh parsley
2 Beef bouillon cubes
1 cup Water
Nutrition value
224
calories per serving
4 g Fat7 g Protein40 g Carbs15 g FiberOther
Current Totals
4 g Fat
7 g Protein
40 g Carbs
15 g Fiber
MacroNutrients
Carbs
40 g
Protein
7 g
Fiber
15 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
276 mg
Iron
8 mg
Vitamin A
3739 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
276 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
184 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment