Crockpot Spicy Vegetarian Tortilla Soup With Quinoa. Recipe
Recipe By HalfBaked Harvest
Super easy, full of good for you ingredients, and so delicious. Just toss everything into your crockpot (or instant pot) and cook low and slow all day. No extra steps, and nothing fancy. Tortilla soup perfection!
Ingredients For Crockpot Spicy Vegetarian Tortilla Soup With Quinoa. Recipe
1 medium yellow onion, diced
1 poblano pepper, diced
2 jalapeños, seeded and chopped
2 cloves garlic, minced or grated
2 teaspoon ground cumin
1 teaspoon dried oregano
4 cup low sodium vegetable broth
2 canned chipotle peppers in adobo, finely chopped
1 can fire roasted diced tomatoes
kosher salt and pepper
0.5 cup uncooked quinoa
1 juice and zest of lime
0.5 cup fresh cilantro, chopped, plus more for serving
tortilla chips, diced mango, sliced avocado, feta, and yogurt, for serving
Nutrition value
314
calories per serving
8 g Fat38 g Protein17 g Carbs8 g FiberOther
Current Totals
8 g Fat
38 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
38 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
1001 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
2 mg
Phosphorus
287 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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