3 pound Yukon gold potatoes washed and cut into approximately 1 inch cubes
4 cup Chicken or vegetable stock
1 Medium onion minced
6 Cloves garlic minced
1.5 teaspoon Kosher salt
0.5 teaspoon Fresh Cracked Pepper
2 cup Whole milk
Nutrition value
331
calories per serving
15 g Fat19 g Protein28 g Carbs5 g FiberOther
Current Totals
15 g Fat
19 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
19 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
124 mg
Iron
3 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
2 mg
Phosphorus
267 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
