1 10 ounccan diced tomatoes and green chilis (i used the original
2 tablespoon Brown sugar
0.5 teaspoon Dried cilantro
1 teaspoon Minced garlic
1 10. 5 ounccan cream of mushroom soup
1 cup Chopped green and red peppers could use all green or all red or hot peppers
drop Few drops hot sauce
0.5 teaspoon Salt
0.5 teaspoon Black pepper
Nutrition value
192
calories per serving
5 g Fat10 g Protein25 g Carbs23 g FiberOther
Current Totals
5 g Fat
10 g Protein
25 g Carbs
23 g Fiber
MacroNutrients
Carbs
25 g
Protein
10 g
Fiber
23 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
55 mg
Iron
6 mg
Vitamin A
1194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
