Ingredients For Crockpot Parmesan White Bean Chicken Soup With Roasted Delicata Squash Recipe
2 tablespoon Salted butter
1 pound Chicken breasts or thighs
2 Shallots, thinly sliced
4 Cloves garlic, minced or grated
4 Ribs celery, chopped
3 tablespoon Sprigs fresh thyme + 2 thyme leaves
2 sprig Fresh rosemary
6 cup Low sodium chicken broth
0.5 cup Dry white wine, such as pinot grigio or sauvignon blanc
1 cup Grated parmesan, plus 1 parmesan rind
1 pinch Crushed Red Pepper Flakes
Kosher Salt And Black Pepper
1 can White beans, drained
1 bunch Tuscan kale, roughly chopped
1 Juice of lemon
1 pound Short cut pasta, such as orzo
1 inch Delicata squash, halved, seeded and cut into 1/4 half circles
1 tablespoon Extra virgin olive oil
1 tablespoon Chopped Fresh Sage
Nutrition value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
48 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment