Ingredients For Crockpot Paleo Minestrone Soup Recipe
2 tablespoon Avocado or olive oil
1 Yellow sweet potato, diced
1 cup Carrots, diced
2 Celery stalks, diced
2 Zucchini squash, diced
2 Shallots, diced
2 Cloves garlic, minced
28 ounce Chicken Or Vegetable Broth
28 ounce Can Diced Tomatoes
0.5 cup Frozen spinach or 1 cup packed fresh spinach, chopped
2 Bay leaves
2 teaspoon Dried oregano
1 teaspoon Dried Basil
1 teaspoon Dried Parsley
0.25 teaspoon Cayenne pepper
0.25 teaspoon Sea salt
Nutrition value
215
calories per serving
11 g Fat18 g Protein10 g Carbs3 g FiberOther
Current Totals
11 g Fat
18 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
18 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
53 mg
Iron
1 mg
Vitamin A
1867 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
