This crockpot lentil soup is easy to make, budget-friendly, hearty and satisfying Made with dried lentils, chopped vegetables, pantry spices, chipotle peppers in adobo sauce and broth, it's naturally gluten free, vegetarian and vegan.
0.5 teaspoon Coarse kosher salt, plus more to taste
0.5 teaspoon Dried oregano
14 ounce 1 can fire roasted diced tomatoes
5 cup Broth
1 Bay leaf
2 tablespoon Olive oil
2 teaspoon White wine vinegar
Nutrition value
214
calories per serving
9 g Fat25 g Protein5 g Carbs4 g FiberOther
Current Totals
9 g Fat
25 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
25 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
1429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
182 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment