Current Totals
Fat
11g
Protein
34g
Carbs
60g
Fiber
24g
MacroNutrients
Carbs
60g
Protein
34g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
9mg
Vitamin A
1333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
401mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
1mg
Copper
1mcg
Magnesium
216mg
Manganese
1mg
Phosphorus
534mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment