4 piece Boneless skinless chicken breasts, cut into smaller
0.25 cup All purpose flour
0.5 teaspoon Black pepper
1 tablespoon Vegetable oil
0.25 cup Soy sauce
2 tablespoon Rice vinegar
2 tablespoon Bbq sauce
1 tablespoon Brown sugar
3 Garlic clove, minced
1 teaspoon Grated fresh ginger
1 teaspoon Red pepper flakes
0.5 cup Cashews
Nutrition value
382
calories per serving
26 g Fat9 g Protein27 g Carbs2 g FiberOther
Current Totals
26 g Fat
9 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
9 g
Fiber
2 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
30 mg
Iron
3 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
