Ingredients For Crockpot Beef and Barley Stew Recipe
1.5 pound Stew meat
Kosher salt and seasoned pepper
1 tablespoon Extra virgin olive oil
2 tablespoon Tomato paste
5 cup Bone broth or 3 cups beef stock and 2 cups chicken stock
2 Stalks celery, chopped
1 Medium onion, chopped
2 teaspoon Garlic, minced
1 teaspoon Oregano
1 Large sweet potato, peeled and cubed
2 Large carrots, peeled and chopped
0.75 cup Barley
2 tablespoon Worcestershire sauce
0.5 cup Frozen peas
0.5 cup Packed parsley, chopped plus more for topping
Nutrition value
1015
calories per serving
24 g Fat101 g Protein85 g Carbs30 g FiberOther
Current Totals
24 g Fat
101 g Protein
85 g Carbs
30 g Fiber
MacroNutrients
Carbs
85 g
Protein
101 g
Fiber
30 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
332 mg
Iron
9 mg
Vitamin A
8343 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
23 mg
Vitamin B6
1 mg
Vitamin B9
245 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
242 mg
Manganese
2 mg
Phosphorus
808 mg
Selenium
98 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
