This healthy crock pot chicken tortilla soup is loaded with vegetables and flavor It's easily customizable to be vegan, to use leftover chicken, or to make on the stove. (gluten-free, dairy-free).
Ingredients For Veggie-Loaded Chicken Tortilla Soup Recipe
2 Boneless, skinless chicken breasts
2 Large cloves garlic, minced
1 Medium yellow onion, diced
1 Jalapeno, diced
2 Carrots, diced
2 Stalks celery, diced
1 Zucchini, sliced and cut into 1/2 circles
1 Small bell pepper, diced
1 can Corn, drained and rinsed
1 can Black beans, drained and rinsed
1 can Diced fire roasted tomatoes, including juice
0.25 cup Cilantro, chopped
2 teaspoon Chili powder
3 teaspoon Ground cumin
1 teaspoon Ground paprika
2 teaspoon Dried mexican oregano
4 cup Low sodium chicken stock
1 Juice from lime
4 Corn tortillas
2 tablespoon Oil
Nutrition value
218
calories per serving
15 g Fat16 g Protein6 g Carbs5 g FiberOther
Current Totals
15 g Fat
16 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
16 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
