1 pound Ground turkey or ground beef if you prefer, browned and drained
1 tablespoon Butter
1 Onion chopped
3 Cloves garlic minced
1 Green pepper chopped
1 ounce Pkg onion soup mix
16 ounce Can navy beans drained and rinsed
28 ounce Can crushed tomatoes undrained
28 ounce Can diced tomatoes drained
1 tablespoon Dried parsley
1 tablespoon Dried basil
4 cup Water
As required Salt and pepper to taste
Small pasta shells cooked
Garnish:fresh grated parmesan
Nutrition value
170
calories per serving
6 g Fat19 g Protein9 g Carbs7 g FiberOther
Current Totals
6 g Fat
19 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
19 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
2670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
85 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
