As required Seasoned meat tenderizer salt and pepper to taste
2 tablespoon Olive oil
0.5 Onion chopped
2 Cloves garlic minced
28 ounce Can green enchilada sauce
Nutrition value
512
calories per serving
41 g Fat36 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
41 g Fat
36 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
36 g
Fiber
1 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
323 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment